Why Your Face Ages and How You Can Prevent It

Written By Jayne Vaughan

Is Ageing Inevitable? Intrinsic vs. Extrinsic Ageing

You might be surprised to learn that only 20–30% of ageing is intrinsic, meaning it’s influenced by your genetics and internal biological processes.

That leaves a remarkable 70–80% of ageing as extrinsic, caused by external factors such as sun exposure, pollution, smoking, and lifestyle choices.

In other words, most of how we age is preventable.
We no longer need to age like our parents or grandparents.

The Two Types of Ageing Explained

Intrinsic Ageing: The Natural Clock

This type of ageing happens gradually over time, regardless of lifestyle. It’s driven by your DNA and includes:

  • Loss of collagen and elastin

  • Fine lines that deepen with age

  • Thinner, drier skin

  • Reduced cell turnover

Intrinsic ageing is inevitable, but it’s also only a small part of the story.

Extrinsic Ageing: The Modifiable Factors

Extrinsic ageing is what makes the biggest visible impact. It’s caused by preventable, environmental stressors that accelerate the ageing process:

  • UV exposure (the main cause)

  • Air pollution

  • Smoking

  • Poor diet

  • Chronic stress

  • Inadequate skincare

  • Poor sleep habits

Over time, these factors break down collagen, trigger inflammation, and damage skin cells, all leading to earlier, more pronounced signs of ageing.

Biological vs. Chronological Age

With modern skincare and a little help from aesthetic treatments, there can be a huge difference between your chronological age (your actual age in years) and your biological age (how your body and skin are ageing on a cellular level).

Someone in their 50s can absolutely look and feel like they’re in their 30s with the right support.
And, of course, the reverse is true: poor skin health and lifestyle choices can make someone in their 40s appear much older than they are.

How to Slow Down (and Even Reverse!) Extrinsic Ageing

At Fresh Aesthetics & Skin, our approach combines medical-grade skincare, advanced aesthetic treatments, and expert guidance to help you protect and rejuvenate your skin.

Daily SPF Protection

UV rays are the most significant contributor to premature ageing. Applying a high-quality, broad-spectrum SPF 30+ every day is your first line of defence.

Personalised Skincare Regimens

We don’t believe in one-size-fits-all. Using our digital skin analysis technology, Dr. Brian creates bespoke, evidence-based routines using medical-grade products that deliver real results.

Expert-Led Aesthetic Treatments

Dr. Jayne offers non-surgical treatments that work with your natural features to restore volume, smooth lines, and enhance skin quality without ever looking overdone.

For example:

  • Collagen-boosting Sculptra

  • Skin-refining microneedling

  • Wrinkle-relaxing treatments

  • Hydration-boosting Skinboosters & Profhilo


    All tailored to your skin's age and needs.

Lifestyle Support

  • Hydrate daily

  • Eat an antioxidant-rich diet

  • Avoid smoking

  • Get at least 8 hours of quality sleep a night

  • Manage stress

  • Move your body regularly

All of these factors work with your treatments to support longer-lasting results.

The Modern Definition of Ageing Gracefully

Ageing gracefully is about enhancing your natural beauty, not fighting against time.
It’s about feeling confident in your skin at every stage of life, knowing you’re doing all the right things to look after it.

Whether you’re in your 30s and want to stay ahead of the curve, or in your 50s looking to rejuvenate and refresh, our expert-led team at Fresh Aesthetics & Skin is here to guide you.

Take control of how you age.
Book your consultation today and discover the difference between passive ageing and proactive skin health.

📍 Fresh Aesthetics, Portadown
📲 www.fresh-aesthetics.co.uk

Jayne Vaughan
Next

The Importance of a Consultation Before Aesthetic Treatments